Balmain Bodies Pilates Studio

Jenny Burgess of Balmain Bodies is one of only two Australian Pilates Instructors to be invited to join a very prestigious group. She has been hand picked by Lolita San Miguel, the internationally acclaimed Pilates guru to join her Mentoring Programme in the USA to become part of the second generation of Pilates Masters.

For the next two years Jenny will join the "best of the best" and clock up over 200 hours making regular trips to Florida to train intensively with Lolita. A former professional ballet dancer, Lolita was first apprenticed with Carola Trier in the late 1950s and then in the 60s with the founder of the movement, Joseph Pilates. Lolita is one of only five teachers selected by Joseph Pilates to train at an elite level and to pass the torch to the next generation.

Lazy breathing converts the lungs, figuratively speaking, into a cemetery for the deposition of diseased, dying, and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.