Pilates in Balmain - get the best and most effective workout for your body

Would you like to get stronger, leaner and more flexible? Find out why Pilates is the fastest growing health and fitness movement in the world.

News flash: The Best of the Best

Jenny Burgess of Balmain Bodies is one of only two Australian Pilates Instructors to be invited to join a very prestigious group. She has been hand picked by Lolita San Miguel, the internationally acclaimed Pilates guru to join her Mentoring Programme in the USA to become part of the second generation of Pilates Masters.

For the next two years Jenny will join the "best of the best" and clock up over 200 hours making regular trips to Florida to train intensively with Lolita. A former professional ballet dancer, Lolita was first apprenticed with Carola Trier in the late 1950s and then in the 60s with the founder of the movement, Joseph Pilates. Lolita is one of only five teachers selected by Joseph Pilates to train at an elite level and to pass the torch to the next generation.

Pilates looks a little tame for me - how do I get a cardio workout?

I am pregnant. Can I continue to do Pilates?

What is Pilates?

Do I have to book my sessions?

Will Pilates help me become slimmer?

Class starts → 7.30am 8.30am 9.30am 10.30am 11.30am 12.30am   5pm 6pm 7pm
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Call 9818 2448 to book = 1 hour class = 1 hour classes from 3:30pm - 7:30pm (Friday only)

Pilates quotes:

The acquirement and enjoyment of physical well-being mental calm, and spiritual peace are priceless to their possessors....[and] it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.